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You don’t need us to remind you that it can make a world of difference when professionals ally with parents who are running out of steam. Remember, it can be helpful to find people with authority, professional status and expert knowledge to help you and even act on your behalf sometimes. By now, you should have a good idea of what we mean by the noble truths and how we can put each of them – accepting, conserving, commitment and enlisting – into practice. Our final job in this chapter is to introduce the Magic Box of potions and remedies.
Then if you practise linking this feeling with the stimulus, you can train yourself to easily access that feeling at will, whenever you need it, particularly when you have an exam. It’s like teaching your body and your mind to recognize certain stimuli as triggers for desired states of mind. So, find such a stimulus to help you call to mind those good feelings when you notice them slipping away, and practise it. Get it lodged into your memory ready to call on when you feel yourself getting glum.
Just one more hour. ’ Others might have only just realized you’ve been wishing this all your life but were too embarrassed to admit it to yourself, let alone anyone else. The point is, whatever it is you feel is fine, because the fact is, irrespective of these darker moments, you’re staying in there even when there may be times when you wish you weren’t. According to the resilience research and the studies on programmes aimed at supporting children managing significant disadvantage, staying in there is hugely important.